PiYo LIVE is Here!03-Oct-2016
PiYo LIVE is Here! If you've seen the infomercials for Insanity and Beachbody, now is your chance to try the PiYo classes LIVE! Check October's schedule for class times.
PiYo LIVE is a low-impact class for people who like to sweat. No jumping or bouncing, just continuous movement as you flow from one exercise to another for complete body conditioning. These flowing sequences increase strength, stability, stamina and stretching. Burn calories and get that lean look you have always wanted with moves inspired by Yoga and Pilates. Shoes are optional. All levels welcome. Bring your yoga mat!