The Body Mass Index (BMI) test is a measurement tool that compares your height to your weight. The result gives you an indication of whether you are overweight, underweight or at a healthy weight for your height. Our BMI testing at The Fitness Edge takes BMI testing a few steps further.
Body composition differs from one person to another, so while someone may weigh 275 pounds are they necessarily over weight if they are solid muscle? Learn your actual body mass composition and how many calories you burn on a daily basis. Knowing this one simple number can be the difference between gaining or losing weight. As they say, “calories in, calories out.” Also, determine how age affects your body’s mass. How young you are affects what experts consider healthy. It is good to evaluate your BMI annually and keep yourself in check.
When: Sign up at the Front Desk and a convenient time with a certified trainer will be arranged for your evaluation.
Cost: $15.00 per member.