What is PiYo LIVE?-PiYo LIVE is a low-impact class for people who like to sweat. No jumping or bouncing, just continuous movement as you flow from one exercise to another for complete body conditioning. These flowing sequences increase strength, stability, stamina and flexibility. Burn calories and get that lean look you have always wanted with moves inspired by Yoga and Pilates. Shoes are optional. All levels welcome. Bring your yoga mat!
What are the Benefits of PiYo LIVE?- PiYo LIVE aims to increase your cardiovascular health and endurance while adding the benefits of weight resistance to improve strength, core muscles and toning. The moderate to high intensity of this class means you blast fat and shed unwanted pounds.
What to Bring:
We recommend comfortable workout attire and your yoga mat. Normal tennis shoes, toe sox or barefeet is acceptable. A water bottle and towel are encouraged.Fitness Level:
Adaptive to all levels. Beginners welcome! Geared toward all fitness levels. Learn more about PiYo Live here or speak with your instructor.