What is TRX/ HIIT & BOSU? - This is a fusion class that brings together 3 of the top approaches to building strength, balance and losing weight. TRX suspension training leverages gravity and your bodyweight so you can perform hundreds of exercises through the use of straps. You're in control of how much you want to challenge yourself. Simply adjust your body position to add or decrease resistance.  HIIT, or high-intensity interval training, is a technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. A BOSU or Balance Trainer is a fitness training device, consisting of an inflated rubber hemisphere attached to a rigid platform, also referred to as the "blue half-ball".  The device is used for balance training, athletic drills and aerobic activities. This fusion workout shapes your body.  All Equipment is provided.  

What are the Benefits of TRX/ HIIT & BOSU?- Fusion classes are proven to transform bodies. This high-intensity training is fun, blasts calories, and moves quickly.  This class will increase your athletic performance, boost cardio health and decrease body fat.  Build mental muscle and be shocked when you excel passed your limits.

What to Bring: Instructors will provide any equipment necessary prior to the beginning of class. We recommend comfortable workout attire. Normal tennis shoes, a water bottle and towel are encouraged.

Fitness Level: Adaptive to all levels. Beginners welcome! Geared toward all fitness levels.

Class Instructors

Liz Littell

Kristie Ennis

Class Schedule