What is Tabata?- A dynamic conditioning experience consisting of 20 second bouts of high intensity training followed by 10 seconds of rest. This advanced form of exercise requires as much mental strength as it does physical strength. Each segment lasts 4 minutes long. However, within those 4 minutes, you have to go through 8 intervals of 20 seconds on and 10 seconds off. This time-saving workout shapes your entire body in just under 40 minutes. No equipment needed.
What are the Benefits of Tabata?- Tabata is proven to transform bodies. This high-intensity training is fun, blasts calories, and moves quickly. Tabata will increase your athletic performance, boost cardio ability and decrease your body fat. Build mental muscle and be shocked when you excel passed your limits.
What to Bring: We recommend comfortable workout attire. Normal tennis shoes, a water bottle and towel are encouraged.
Fitness Level: Adaptive to all levels. Beginners welcome! Geared toward moderate to highly fit.