Pounding the chicken breasts before cooking tenderizes the meat and ensures more even cooking. Serve with Kalamata Barley for a quick and healthful weeknight meal.

Pantry Checklist:

Chicken breasts (4)
Lemon
Fresh tarragon
Garlic

Prep: 4 minutes
Cook: 7 minutes

Ingredients

Cooking spray
4 (4-ounce) skinless, boneless chicken breast halves
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup low-fat sour cream
2 tablespoons honey mustard
1 teaspoon dried tarragon

Preparation

Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 5 minutes on each side or until done. Transfer to a platter; keep warm.
Stir sour cream, mustard, and tarragon into pan; cook until thoroughly heated. Spoon over chicken.

Cooking Light Light and Easy Menus, Oxmoor House
2001

Nutritional Information

Amount per serving:

Calories: 170
Calories from fat: 16%
Fat: 3.1g
Saturated fat: 1.4g
Monounsaturated fat: 0.0g
Polyunsaturated fat: 0.0g
Protein: 27.2g
Carbohydrate: 4.2g
Fiber: 0.0g
Cholesterol: 71mg
Iron: 0.0mg
Sodium: 263mg
Calcium: 0.0mg