Our Staff

Heather Allen

Heather is a 200 hour Yoga Registered Teacher (YRT) who graduated from the Vidya Vinyasa School of Yoga in Sandwich, New Hampshire.  Her teachers, Katie O’ Connell and Melissa Scagliarini, are local studio owners who continue to support Heather’s growth and the yoga community.  The Vinyasa School exposed Heather to insightful theory and the transformational power of yoga.  Focused on proper body alignment and harnessing the energy of your breath, Heather leads students through fun, flowing classes.  She believes, “A little sweat can change your body, but breath can change your life.” She is also certified in PiYo, which combines a cardio element with yoga to provide a stimulating practice that builds heat, power and balance. 

 Heather loves the outdoors, come snow or shine.  You can catch her trail running, snow shoe racing, hiking and snowboarding.  According to her, New England is the best place for a nature lover.  After all, she left the Rocky Mountains at age 29 and never looked back.  She lives in Meredith with her husband, Tom.  You might recognize him.  He works here too!  She pops into classes as much as possible and says, “If you see me in the club, challenge me to 10 push-ups.  I love a good workout partner!”