Lisa comes from a dance background and is a Certified Pilates Instructor and has been involved with Pilates training since 2003. She began practicing Pilates in Bermuda in 2001. Her formal training includes the comprehensive Certification of the Classical Pilates Method, through Pilates of Boca Raton, Florida. Other training certifications include Balanced Body – Boston and TX, Ron Fletcher Method – San Antonio and Dallas, TX, and Physical Mind – Dallas, New York and Bermuda. Pilates was founded by Joseph Pilates as a form of rehabilitation and physical therapy for sick or injured patients, POWs, and later athletes and dancers. Lisa says, “all are welcome”. The Pilates Reformer is an apparatus for resistance training exercises designed and developed by Joseph Pilates to rehabilitate people with injuries as well as professional athletes and dancers. She follows his words, “Physical fitness can neither be achieved by wishful thinking nor outright purchase.”
Pilates provides excellent core training creating muscle firmness and definition. Pilates Reformer can only be used with a certified and trained Pilates Reformer instructor. For more information or to set up an appointment, please contact the front desk.