Liz has been with The Fitness Edge since we opened our doors. Today, Liz holds certifications from AFAA (Aerobics and Fitness Association of America) for group and personal training, Mad Dog Spinning, IFTA (Interactive Fitness Trainers of America), Punk Rope and Spartan. Throughout the years, Liz has taught Spin, Bootcamp, Cross Edge, Kickboxing, Punk Rope, Step, Tabata and classes for active seniors. In addition, she designs Spartan training programs to prepare athletes for obstacle races and improve their overall fitness. Liz competed in her first Figure Competition in 2009 and won two, 2nd place trophies along with 5th place in the overall Masters category.
As a personal trainer, Liz helps clients reach and maintain their weight and strength goals. Clients have been as young as 11, and others more “mature” in age whom may have never experienced strength training of any kind. Still, some clients have been collegiate or professional athletes in need of off-season training. Recognizing that all people have different fitness levels and goals, Liz brings all her knowledge and experience to every personal and group training session.
Liz also teaches at Plymouth State University in New Hampshire, where she introduces the basics of personal training skills, group instruction, various methods of resistance training and core fitness concepts to eager students.
Contact Me for Training: 603-279-0411 or firstname.lastname@example.org