Boot Camp Plus
What is Boot Camp Plus?
This high energy class combines cardio drills and resistance training designed to build strength and stamina through intense intervals over a 1 hour period. Boot Camp training often begins with dynamic stretching and movement, followed by segments that include lifting weights, jumping, push-ups, sit-ups, plyometrics and various types of explosive drills. The Plus is because anything might be added in!!
What are the benefits of Boot Camp Plus?
Benefits include the loss of body fat, increased cardiovascular health, increased strength, social interaction and great music! Best of all- group motivation to finish up the tough stuff!
What to bring:
Similar to all classes, you need to bring your own mat, sweat towel and water.
Fitness Level:
Adaptive to all levels. Geared toward intermediate and advanced. Beginners are welcome.
Boot Camp Plus Class Instructors
Melissa
Stephan
