Posture Class
What is Posture Class?
Posture Class is a body conditioning routine done on a mat which places emphasis on spinal and pelvic alignment, breathing, and developing a strong core. Expect improved core strength, better balance and improved flexibility.
What are the benefits of Posture Class?
Relaxation and concentration combined, appear to boost immunity levels, encourage emotional balance and clarity, increase fertility, relieve irritable bowel syndrome, lower blood pressure and other anti-inflammatory diseases related to stress and boost overall calmness. The spinal health of your body will improve core functions as well as the entire core area of your body.
What to bring:
Make sure to bring your own mat. Bolsters are provided when needed but feel free to bring your own from home. You may be asked to remove your shoes, so wear socks or slippers if you are uncomfortable in bare feet. Wear something loose and comfortable.
Fitness Level:
Adaptive to all levels. Beginners welcome!
Posture & Balance Class Instructors
Courtney
John
