The Fitness Edge News
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What is the difference between signing up for a cycle class with an instructors name and the “outdoor only” cycle class that has 6 spots and no instructors name? We set up the cycle classes so that 12 people are guaranteed bikes inside in case of inclement weather. The sign up for this is under the instructors’ name. If the class with the instructors name is full or you only want to participate outside, please sign up for the outside only class. Where do I add myself to a waitlist? If you need to add yourself to a wait list for cycle classes (all bikes are full in both the “instructor class” and “outdoor only” class) you need to add yourself to the waitlist under the outdoor only class. Questions? Email it to Liz: classes@thefitnessedgenh.com Or call the front desk 603-279-0411
Dear Fitness Edge Members, Winter has come to an end. Put those shovels and winter clothes away. Join us for class or do your own workout with a friend. To view our schedule and hours go to www.thefitnessedgenh.com . NEWSLETTER RECIPIENTS TAKE NOTE! Past members; we are ready, are you? Print this page and come see us for two free weeks of fun exercise. We miss and want to see you. Current members; spread the word of health and fitness to friends and loved ones. Print this page as many times as you wish to give the gift of health. Your friends and loved ones can workout free for 2 weeks. Share the joy of good health and exercise! Please note that this great opportunity expires June 1 st so print, workout and share! Updates! 1. Please remember to use our Web Application to sign up for in-person classes to be sure there is an available spot. No need to sign up for Zoom. 2. Our 20 th anniversary apparel is going fast! Be on the lookout for new spring/summer apparel. 3. All classes have returned to their original studios! Come join and experience the exhilaration and energy of our classes! 4. We will continue to Zoom classes! If you are on vacation feel free to join via. Zoom. 5. Be on the lookout for Teen Lift, Summer Student Special and Night Classes 7-9pm! As always, let’s keep fit together. Sincerely, The Fitness Edge Team
Cycle Mania Sunday May 1 8am-12pm The Fitness Edge All Proceeds go to the Greater Lakes Region Children’s Auction $10.00 Donation per Hour To Sign Up Email Ken Kenbrady225@gmail.com Text or Call 603-279-6099
· Teen Lift: 6 Week Intro to Resistance Training and Weight Lifting Technique w/ 2 Personal Trainers. Begins mid June 7-9pm Tuesdays, Thursdays and Sundays 2-4pm. Leave Your Name and Number with the Front Desk to Receive More Information. · $179 Summer Student Special: 3 Month Membership, full access to gym and all classes w/ Free Club Orientation. Sale Begins May 1 st ! · Fun Night Classes Coming this June 7-9pm
Vagasaurus A Women’s Only Introductory Class All Fitness Levels Welcome! Come to One or Come to All! · Thursdays, March 24 th and 31 st at 10:15am · Monday evenings March 28 th and April 4 th at 5:30pm. While the name brings levity to the topic of female anatomy, class will be educational and fun. Strong pelvic floor muscles aid with day to day balance and mobility. Through a series of postures, we will layer anatomy with breath work. Women need to attend this class to better understand their bodies. Come embrace your down under muscles with Heather and Liz! For more information call 603-279-0411.
We are returning to in person classes on Monday Jan 3. All classes will continue to be zoomed unless otherwise stated on the google calendar (Located under menu tab of classes schedules). Any necessary updates will be posted here.
Starting December 27 we will zoom our cycle classes. If there is enough home participation we will continue zooming them!
Class update information Hello members! December 22, 2021 We have decided to run all our classes through Zoom only for a bit. We want to make sure all our members stay healthy through the holiday season and this seems like the best choice. The situation may change but we will keep you updated if changes do happen! Any class you see on the google calendar will be available during the normal scheduled time via Zoom. Some Cycle classes may be available-- please check the calendar often to see what will be offered! Updates can also be found here, under News. Again, refer to the google calendar which is available to view under the drop down menu under "Class Schedules". Things will probably be changing daily!! ~The Fitness Edge Staff
November Newsletter As the weather gets colder and the days get shorter, what better way to start or end your day then with your friends at The Fitness Edge? Take a class together, do some cardio or weights, just have fun! To view our schedules go to www.thefitnessedgenh.com . Employee of November! Most of you have seen Beth Doda as she welcomes you as you enter, or comes around with the glass cleaner to clean. Did you know that Beth is the mother of three amazing children? Her children are all active in school activities and play in various school sports. While her children are playing sports, Beth is busy coaching and volunteering her time with the football boosters. The next time you see Beth ask her how her volleyball team or basketball team are doing. November Updates! 1. Check out our new Fitness Edge Apparel! Get it before it’s all gone and wear your gym name proudly as we celebrate 20 years of fitness? 2. As all classes have now moved inside we have updated our sign up policy. While not much has changed we would like you to glace at the new policy for classes at https://www.thefitnessedgenh.com/class-schedules . 3. We have extended our weekend hours. We are now open Saturday and Sunday from 7am-2pm. Monday-Friday 5am-7pm. Please check the website for holiday hours. 4. Please welcome our newest instructor Tammy Licki. Tammy is an experienced instructor who has recently relocated from Connecticut. We are very lucky to have such a fantastic instructor joining our team! She will be teaching many Saturday morning Cardio Strength classes. Please feel free to say hi and introduce yourself. 5. PiYo 45 has been added to our evening schedule. Come and enjoy this mixture of Pilates and yoga with Heather 5:30pm-6:15pm on Wednesdays. 6. Beginning November 22, Liz L. will be returning as your Monday 10:15am Posture instructor. 7. Total Body Tone will be returning to Wednesday! Please join Lenore in person or on Zoom, beginning Wednesday, November 24 th 10:15am-11:15am. 8. Beginning Thursday, December 2 nd there will be a Barre, Ball and Band class 8am-8:45am. Join Lenore in person or on Zoom, for this fun mix. 9. Beginning Friday, December 3 rd join Liz(Cycle) and Lenore(Strength) for a 30 Cycle/30 Strength 10:15am-11:15am. The Strength portion of this class will be available both in person and Zoom. 10. We are going to be celebrating 20 years of fitness with member appreciation week. Please enjoy coffee and “healthy” snacks the week of November 29-December 5 th . We will also be doing a giveaway-a-day that week. All you need to do is come to the gym during that week and enter your name in the drawing! 11. Always remember that we are here for you. If you have questions or concerns please let us know. 12. Please share the following information with everyone and spread the word. The Federal Trade Communications Commissions has adopted 988 as a new three-digit number to be used nationwide in order to reach the National Suicide Prevention and Mental Health Crisis Lifeline. This is very similar to how we currently use 911. In order for this to work, we now need to use 10-digit dialing. So when you call The Fitness Edge please enter 603-279-0411. Thank you and please share this new information! As always, let’s keep fit together! Sincerely, The Fitness Edge Team
March Challenge
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choose what is best for you!
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of how to do some exercises.
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