Cardio Kickboxing
What is Cardio Kickboxing?
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges beginner and elite athletes alike.
Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
What are the benefits of Cardio Kickboxing?
The benefits of Cardio kickboxing are endless. Our classes are a great way to get your heart rate up and calories burning. It is also a great way to relieve stress. The benefits of cardio kickboxing include improved cardiovascular health, increased stamina, improved coordination and balance, and increased strength. Cardio kickboxing is a great workout for people of all fitness levels. Beginners can start with a lower-intensity class and work their way up to a more advanced class.
What to bring:
In terms of prepping for that first class, you should bring gym shoes (although bare feet are acceptable), wear comfortable athletic wear, and have hand wraps and boxing gloves.
Get ready for a whole-body workout that you'll likely love. If you want to try a kickboxing class, see our timetable.
FACTOID:
The forerunner of Cardio Kickboxing is a group of ancient Thai martial arts collectively known as Muay Thai.
Kickboxing Instructors
Laura T
Join Cardio Kickboxing Class
Cardio Kickboxing Schedule
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