Pure Strength/Cardio Strength

total body strength at the fitness edge in meredith nh

What is Total Body Strength and Cardio Strength?

Both are a complete body workout. One will have added bursts of cardio added into the class. You can make it hard or make it count by doing max reps or focusing on your technique and form. Instructors lead the class through a proper warm up and cool down each session.

View class schedule

What are the benefits of Total Body Strength?

Increase your overall strength, cardio-respiratory endurance and raise your metabolism with this training. Weight loss and flexibility will improve by adding this to any workout routine. The benefits of resistance training will keep you healthy and able to live life on your terms!

What to bring:

Have your mat with you, instructors will provide any equipment necessary prior to the beginning of class. We recommend comfortable workout attire. Normal tennis shoes, a water bottle and towel are encouraged.