About Stephan

Stephan is a former college athlete and has over 10 years experience coaching athletics. He is a former high school head wrestling coach and has won numerous awards for his style and techniques. Stephan is a NASM certified Personal Trainer with a focus on nutrition, performance enhancement and corrective exercise. He holds Masters Degrees in Business and Education and currently works as a behavior consultant for several local school districts. His passions include running, rucking and helping clients discover the joys of fitness, especially as it relates to mental health and longevity. He will be conducting individualized training with clients, as well running group classes for all ages. Please come say hello!